Tuesday, December 6, 2022
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Carrot Oat Energy Bites

  • Preparation time: 5 minutes
  • Cook: 10 minutes
  • Ready in: 15 minutes

There are so many health benefits that you can get from eating carrots. The most popular benefit from this bright orange vegetable is that it is rich in vitamin A which can help improve the health of your eyes. Besides, it also may prevent the heart disease, improve the body immune system, maintain the digestive tract and prevent from cancer. To make a great carrot dish for your breakfast, you may try the recipe below which combine carrots, oats, and other complementary ingredients into Carrot Oat Energy Bites.

How to make Carrot Oat Energy Bites

To make these Carrot Oat Energy Bites, you don’t have to spend that long time in your kitchen. Technically, it only needs 15 minutes until it is ready to serve. Moreover, with the recipe below, you can make up to 50 balls of Carrot Oat Energy Bites. Besides, the complement ingredients used here are pretty easy to find, like sunflower seeds, dates, coconut oil, cinnamon, dried ginger and dried coconut. If you have prepared the whole ingredients, then you just need to follow the steps written below from the beginning until the end to make some at home.


  • Three carrots in medium sized
  • 200 gr of oats
  • 200 gr of sunflower seeds
  • 100 gr of dates
  • A tablespoon of coconut oil
  • A teaspoon of cinnamon
  • A half teaspoon of dried ginger
  • Dried coconut


1To begin this recipe, you need to prepare a food processor and put the carrots in it. Pulse until you can get the carrots turn into chopped sized. Next, add again with other ingredients, like oats, sunflower dees, dates, cinnamon and coconut oil. Pulse again until it is completely mixed or around 5 minutes long.

2Then, you need to form the mixture into balls sized. Here, you may use a teaspoon to help you form the balls. After making around 50 balls, then you need to prepare the dried coconut in a bowl and roll each ball into the dried coconut. Next, refrigerate the balls into the fridge.

This is a super healthy energy bites that are prepared with no oil at all. Instead, it is combined with many fresh and natural ingredients. Thus, it is highly recommended for you to serve this yummy and healthy snacks for your children because it is rich in vegetables and fruits which can help to improve the development of your kid’s body system. Enjoy this after you refrigerate it for several hours to get a perfect taste.


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