Chicken and Avocado Roll-ups

  • Prepare time: 5 min
  • Cook: 5 min
  • Ready in: 10 min

Do you still have some left-over chicken in your refrigerator? Then, you can use them to make a healthy and easy chicken avocado rolls-up. Other ingredients needed are also pretty simple to find. You just have to combine it with avocado, some other vegetables, cheese, and spices to add the flavor. Also, combine with lemon juice and Greek yogurt to create a flavorful and authentic taste into your homemade Chicken and  Avocado Rolls-up. For the further recipe, read the article below until the end.

How to make Chicken and Avocado Roll-ups

If you want to serve a  healthy and delicious appetizer in only short time, then Chicken and Avocado Roll-ups are one of the best choices you can make which merely takes 10 minutes. The ingredients are easy to find as well as the steps which are also pretty simple to do. There’s no need to bake or fry, all you just have to do is combining the ingredients written below. To make some at home, follow the recipe below properly.


  • 200 gr of cooked chicken breast, you may cut it into dices or shreds
  • An avocado, remove the seed and cut into dices
  • 50 gr of shredded cheese
  • 50 gr of tomato, cut into dices
  • 30 gr of minced onion
  • 30 gr of minced cilantro
  • 30 gr of sour-cream or you may use Greek yogurt
  • A tablespoon of lemon juice
  • salt and pepper as the seasonings
  • three medium flour tortillas


1Here, the first step you have to do is to prepare a large bowl and then put all the ingredients in it, such as the shredded and cooked chicken breast, avocado, tomato, onion, cilantro, cheese, lemon juice and sour cream. Mix these ingredients until completely combined.

2After that, you also have to add the seasoning with salt and pepper. Then, combine again until fully mixed. Also, when you are combining this mixture, make sure that the avocado turns chunky and mashed along with the mixture.

3Prepare the tortilla and put the mixture evenly on top of it. Then, roll the tortillas tightly and carefully. After that, cut the tortilla into slices. Prepare a medium plate and place the sliced tortilla in it. You may immediately serve the roll-ups or refrigerate it for several minutes and enjoy when it is cold.

When your Chicken and Avocado Rolls-up is done, then you may serve it while it is hot or cold. It can be both appetizers or just as your daily snack that is much healthier and simpler to make. By following the recipe above, you may serve around 20 rolls-up.