Tuesday, December 6, 2022
HomeHealthy SnacksEASY Paleo “Baklava” Bars (Vegan-Friendly)

EASY Paleo “Baklava” Bars (Vegan-Friendly)

  • Preparation time: 5 minutes
  • Cook: 10 minutes
  • Ready in: 15 minutes

These paleo baklava bars are healthy snacks that you can enjoy as much as you want with no worries of getting fats or calories.  The ingredients are mostly nuts and coconuts. Thus, it is also recommended for the vegetarian out there to be able to enjoy this handy snacks. Besides, it is pretty simple to make. All you have to do is to follow the recipe below from the beginning until the end.

How to make EASY Paleo “Baklava” Bars (Vegan-Friendly)

Since the name starts with “easy”, then you will find it easy to make since it only needs  15 minutes until you can enjoy the bars. Now, let’s  check the recipe below for a  further instructions.


  • 100 gr chopped hazelnuts
  • 100 gr chopped walnuts
  • 100 gr almond meal
  • 50 gr raw tahini or you may use almond butter
  • 50 ml honey (maple syrup or for vegans)
  • salt
  • A half tablespoon of coconut oil
  • 30 gr coconut flour
  • dash cinnamon
  • A teaspoon of vanilla extract


1First, you have to make sure that the nuts are finely chopped. Here, you may buy the ready chopped ones or if you want to chop it by yourself that it’s okay. After this, you may continue to prepare other ingredients by following the second step below.

2Then, prepare a skillet or a pan and heat it up. Also, add the chopped nuts along with the almond meal, coconut oil, and salt as the seasoning. Cook until the ingredients are all well coated and lightly roasted. Then, add honey to the pan and cook until boiling. After this, you may remove the pan and allow it to cool for around 5 minutes.

3Next, remove the mixture into a mixing bowl and combine with almond butter or you may use tahini, vanilla extract and the coconut flour until thoroughly mixed. Then, prepare a baking dish and put the mixture in it. Also, don’t forget to flatten it down.

4Finally, your Paleo Baklava mixture is ready to refrigerate or freeze for around 30 minutes. After that, you can slice it into squares. Here, you may use a plastic wrap or foil to keep the texture in its shape and then put this in the fridge to last longer.

Now, your EASY Paleo “Baklava” Bars are ready to serve. These are best to enjoy as healthy snacks that you can eat anytime you want. Fortunately, with the recipe above, now you can make it by yourself at home with simple ingredients and quick steps.

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