Flourless Peanut Butter Waffles

Prepare time: 10 min
Cook: 10 min
Ready in: 20 min


  • 1 cup of gluten free rolled oats
  • ¼ cup of peanut butter spread with extra protein
  • ½ cup of almond milk
  • 1 teaspoon of baking powder
  • ½ tablespoon of apple cider vinegar
  • 1 teaspoon of vanilla
  • 1 whole egg
  • ¼ cup of unsweetened apple sauce
  • Pinch of cinnamon
  • Pinch of salt
  • Organic honey
  • Dark chocolate chips for topping, optional
  • Banana slices and berries for topping, optional
  • Maple syrup for topping, optional
  • Melted peanut butter for topping, optional


1Prepare a food processor or blender and add the gluten free oats in it. Blend until the oats turn to powder or something close to it. When the oat reaches to powdery texture, add all the remaining ingredients except for the topping ingredients. Blend until the entire ingredients turn into thick batter. Make sure to stop every once in a while, and scrape the side to make sure all batter is included and well processed.

2When it turns into batter, transfer it into a large mixing bowl and keep it in the fridge for around 20 minutes. When you are ready to cook, take out the batter and prepare a waffle iron. Layer the waffle iron with cooking spray, and place over medium high heat.

3When the waffle iron is hot enough, pour the batter bit by bit and cook until it reaches fluffy texture and it turns brown. It should take around 5 minutes depending on your heat and waffle iron. Repeat the step until all the batter is cooked. When the waffle is ready, transfer it into a serving plate. Top the waffle with maple syrup, fruit, and melted peanut butter.


  • This recipe uses Naturally More brand for good reasons. This particular brand offers peanut butter spread with no palm oil added in the mixture, while it is vegan friendly and is gluten free, making it a good option for kids as well. Being GMO free and excellent source of omegas, this brand is highly recommended to support your healthy life style. It has no trans fat, and instead, it has 10 grams of protein in it derived from pea protein and brown rice protein sprouted in it. You can get it in your grocery store.
  • If you need to make more waffles, you can make 2 batter, or as many as you need it, and then combine them together later when the batter is ready to cook.
  • To store the leftovers, transfer the waffles into a sealable bag or foil, and keep it in the freeze. When you are about to serve it, take it out and leave it in room temperature for a while. Warm the waffles in the microwave for several seconds or until warm, or put the waffles in your toaster.