Tuesday, December 6, 2022
HomeHealthy RecipesLow Carb Chicken Zucchini Enchilada

Low Carb Chicken Zucchini Enchilada

  • Prepare time: 15 min
  • Cook: 30 min
  • Ready in: 45 min

A low carb chicken zucchini enchilada is excellent for your diet process. If you want to enjoy this healthy food, you can make it by yourself at home. The main ingredient in making this healthy food is chicken. Besides, this meal consists of cheese, bean and the homemade sauce.

How To Make Low Carb Chicken Zucchini Enchilada

You just spent 45 minutes on cooking this Mexicans food, and it can be served for six people. Now, you should follow this recipe to make this healthy food for your diet process.


  • 2 teaspoons of olive oil
  • 1 piece of white onion
  • 3 garlic
  • 2 tablespoons of chili powder
  • 1 teaspoon cumin
  • 1 teaspoon of oregano
  • 1/4 teaspoon salt

Tomato sauce (depend on your need)

  • 2 tablespoons of tomato paste
  • 1/2 cup water
  • 1/2 teaspoon apple cider vinegar
  • A little bit salt and pepper
  • 2-3 large zucchini
  • 2 cups shredded
  • 1 medium red pepper
  • 1 cup sweet corn
  • 1 cup of beans
  • 1 1/2 cups of cheddar


1To start, prepare a frying pan with a medium heat and put the garlic and onion until the color becomes light brown. Don’t forget to use olive oil. Then, add chili powder (it depend on your need), cumin, oregano, salt and mix or stir it around 30 seconds to make those flavor a half cooked.

2Put the tomato sauce, tomato paste, vinegar and stir it with adding some water. Stir it slowly until the texture slightly thickened but do not get burned. Then, boil it with adding some water with a small heat around 5- 6 minutes. If you like salty taste, you can put a bit salt and paper as you like.

3When you are waiting for the flavor before, prepare the oven with the heat around 350 degrees Fahrenheit or 176 degrees Celsius. Put a cup of enchilada sauce in the bottom of the baking sheet, before it you should cover it with a little bit oil to make the enchilada sauce not burnt whenever it baked. Then, put zucchini to cover the sauce and make a single layer.

4Prepare to roast the beans, a half of chopped chicken, a half of sweet corn, onion, and a bit pepper a cup of cheese and spread it out. Repeat with those steps and ingredients. Bake it around 30 minutes and cover it with aluminum foil and then remove the cover and bake again in 10 – 15 minutes. You can add some Greek yogurt, jalapenos, cilantro or a piece of avocado.

Now, you have already known about making a Low Carb Chicken Zucchini Enchilada at your home. You can enjoy this healthy food with your friends, and you can also make this homemade food for your trip with your family.


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