Friday, January 27, 2023
HomeHealthy RecipesSalmon Florentine

Salmon Florentine

  • Prepare time: 15 min
  • Cook: 30 min
  • Ready in: 45 min

Salmon is one of a thousand the healthiest fish that contain a lot of vitamins. Even though these fish include an expensive fish, but salmon has a price that compares with the quality of it. This tasty meal can serve for your family on the dinner time.

How To Make Salmon Florentine

This creamy salmon Florentine have a comfortable and simple way if want to cook this tasty food. You don’t have so much time while you prepared this meal. Now, let’s read this instruction below to make your own dish.


  • 2 (10 ounces) fresh spinach (you can use a frozen spinach)
  • 1 tablespoon of olive oil
  • 1/4 cup of shallots
  • 2 teaspoons of garlic
  • 5 dried tomatoes
  • 1/4 teaspoon of red pepper flakes
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of cheese
  • 4 (6-ounce) salmon fillets


1Squeeze the spinach with your hands; you need to wash your hand first, to avoid any bacteria or dirt that stick in your hand. Preheat an oven in a medium high on 350 degrees Fahrenheit or 176 degree Celsius. Prepare a large frying pan with olive oil or butter on it. Heat it out.

2Next, add some shallots and garlic and cooked it until having a pleasant smell. Put some garlic again and cooked them around a minute. In another moment, add spinach that you have already squeeze, dried tomatoes and red pepper flakes. You should add a pinch of salt and pepper.

3Arrange salmon on a baking sheet and brush them with melted butter. Put around a half of cup of spinach mixture that you have already made and put it out on a top of the salmon fillet. After it is done, put the baking sheet in the oven and bake it around 15 minutes, until it seems cooked well.

4The last steps you have to do is remove the salmon from the oven. You have to be careful with the heat of the baking pan. Next, put the salmon fillet on a medium plate. You can add a bit salt and pepper, and you can also spread it out with some toppings you like. It can be cheese, parmesan, or fried onion on it.

Now, you have already known about how to make a simple Salmon Florentine. You can enjoy your healthy meal for your dinner time. You will get a pleasant sensation when you bite this healthy dinner.


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